Grilled Sea Bass with Pineapple Guava Sauce
The fruit sauce adds a lot of flavor with out adding a lot of calories or fat.
Recipe Summary
Prep Time
15 mins
Total Time
50 mins
Serves
4
Calories
230
Ingredients
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1 tbsp soy sauce
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1 tsp finely chopped garlic
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1-1/2 lb sea bass
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2/3 cup guava nectar or mango nectar
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2 tsp cornstarch
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1/4 tsp curry powder
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1/2 tsp grated lemon peel
Steps to Sunshine!
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Drain pineapple chunks; reserve juice. Set aside.
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Combine reserved juice, soy sauce and garlic in shallow, non-metallic dish. Add fish; turn to coat both sides. Cover; marinate 15 minutes in refrigerator.
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Combine guava nectar, cornstarch and curry in small saucepan. Cook and stir over medium-high heat until sauce boils and thickens. Stir in pineapple chunks and lemon peel. Remove from heat; cover.
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Grill or broil fish 15 to 20 minutes or until fish flakes easily with fork, brushing occasionally with marinade and turning halfway through cooking. Discard any remaining marinade. Serve fish with warm Pineapple-Guava Sauce.
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