Green Smoothie

Name: Green Smoothie
Prep time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 3/4 cup vanilla soy milk; 1/2 cup DOLE® 100% Pineapple Juice*, chilled; 1 cup DOLE® Frozen Fruit Frozen Mango Chunks, partially thawed; 1 Banana(s); 1 tbsp whole ground flaxseed meal; 4 cup baby spinach

A tasty and healthy smoothie perfect to jump start your day.

Recipe Summary

Prep Time

5 mins

Total Time

10 mins

Serves

Calories

160

Ingredients

3/4 cup vanilla soy milk
1/2 cup DOLE^® 100% Pineapple Juice*, chilled Buy Now
1 cup DOLE^® Frozen Fruit Frozen Mango Chunks, partially thawed Buy Now
1 Banana(s)
1 tbsp whole ground flaxseed meal
4 cup baby spinach

Steps to Sunshine!

Combine spinach, soy milk and pineapple juice in blender or food processor container. Cover; blend until smooth, scraping down sides, if necessary.
Add mango chunks, banana and flaxseed. Cover; blend until smooth.

Shining Light On Your Creations!

Keep life Fruity! Dole products aren’t just a delicious snack; they’re a versatile ingredient that can add a flavorful twist to your favorite dishes. See what our community is loving and sharing.