Blueberry Power Smoothie
Next time you find yourself craving a refreshing drink, whip up this delicious and healthy blueberry smoothie. A great way to use fresh or frozen blueberries, this smoothie gets a boost of omega-3’s from flaxseeds and walnuts and takes less than 5 minutes to make!
Recipe Summary
Prep Time
5 mins
Total Time
5 mins
Serves
1
Calories
320
Ingredients
-
3/4 cup unsweetened almond milk
-
2 -3 tsp maple syrup
-
2 tbsp chopped walnuts
-
1 tbsp whole flaxseeds
-
1/4 tsp ground cinnamon
Steps to Sunshine!
-
Combine blueberries, milk, maple syrup, walnuts, flaxseed and cinnamon in blender. Cover; blend until smooth.
Shining Light On Your Creations!
Keep life Fruity! Dole products aren’t just a delicious snack; they’re a versatile ingredient that can add a flavorful twist to your favorite dishes. See what our community is loving and sharing.
Our Test Kitchen’s Latest favorite
This vibrant Mango Salsa combines juicy Dole mango chunks with crisp red onion, sweet cherry tomatoes, a touch of heat from jalapeño, and a refreshing cilantro-lime dressing.
If You Like This You’ll Love These!
Interested? Buy Now!
Our products are sold in stores and online nationwide. Find your Dole favorites nearby today!
