Dole^® Frozen Fruit Frozen Mixed Fruit

Excellent Source of Vitamin C

LIVE WELL - EXCELLENT SOURCE OF VITAMIN C, NATURALLY GLUTEN FREE

Gluten Free

LIVE WELL - EXCELLENT SOURCE OF VITAMIN C, NATURALLY GLUTEN FREE

Naturally Gluten Free

LIVE WELL - EXCELLENT SOURCE OF VITAMIN C, NATURALLY GLUTEN FREE

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Orthodox Union

The Union of Orthodox Jewish Congregations of America (the “Orthodox Union”) is the sole and exclusive owner of the OU Kosher Logo certification mark, a federally and internationally registered trademark for kosher certification. The appearance of "PARVE" next to the OU mark means that the product does not contain any meat or dairy ingredients.

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Product Consumption Temperature

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Phenylketonurics Warning

CAUTION: MAY CONTAIN PITS OR PIT FRAGMENTS.

Product Usage Warning

CAUTION: MAY CONTAIN PITS OR PIT FRAGMENTS.

Preparation Instructions - Mix

CREAMY MIXED FRUIT SMOOTHIE - 5 MINS. PREP, 2 SERVINGS, 2 CUPS FROZEN DOLE MIXED FRUIT, 1 RIPE, MEDIUM DOLE BANANA, 3/4 CUP DOLE PINEAPPLE JUICE OR VANILLA SOY MILK, COMBINE ALL INGREDIENTS IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH - ALMOND MILK, COCONUT FLAKES

MIXED FRUIT AND QUINOA SALAD - 10 MINS. PREP - 6 SERVINGS, 1/3 CUP UNCOOKED QUINOA, 2 TBSP. CANOLA OIL, 1-1/2 TSP. HONEY, JUICE OF 1 LIME, 1/2 TSP. GROUND CUMIN, SALT AND GROUND BLACK PEPPER, TO TASTE, 4 CUPS CHOPPED KALE LEAVES, 4 CUPS FROZEN DOLE MIXED FRUIT, PARTIALLY THAWED AND CUT INTO BITE-SIZED PIECES, 1/3 CUP MANCHEGO CHEESE, SHAVED OR CUBED, 1/4 CUP SMOKED ALMONDS, CHOPPED, COOK QUINOA ACCORDING TO PACKAGE DIRECTIONS. COOL. COMBINE OIL, HONEY, LIME JUICE, CUMIN, SALT, AND PEPPER IN A LARGE BOWL. WHISK TO BLEND. ADD KALE TO BOWL AND TOSS WITH HANDS, SQUEEZING KALE WHILE MIXING. ADD QUINOA AND FRUIT. TOSS TO EVENLY COAT. SPRINKLE CHEESE AND ALMONDS ON TOP. ALSO GREAT WITH - AVOCADOS, FLAX SEEDS

Cold Preparation Instructions

CREAMY MIXED FRUIT SMOOTHIE - 5 MINS. PREP, 2 SERVINGS, 2 CUPS FROZEN DOLE MIXED FRUIT, 1 RIPE, MEDIUM DOLE BANANA, 3/4 CUP DOLE PINEAPPLE JUICE OR VANILLA SOY MILK, COMBINE ALL INGREDIENTS IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH - ALMOND MILK, COCONUT FLAKES

MIXED FRUIT AND QUINOA SALAD - 10 MINS. PREP - 6 SERVINGS, 1/3 CUP UNCOOKED QUINOA, 2 TBSP. CANOLA OIL, 1-1/2 TSP. HONEY, JUICE OF 1 LIME, 1/2 TSP. GROUND CUMIN, SALT AND GROUND BLACK PEPPER, TO TASTE, 4 CUPS CHOPPED KALE LEAVES, 4 CUPS FROZEN DOLE MIXED FRUIT, PARTIALLY THAWED AND CUT INTO BITE-SIZED PIECES, 1/3 CUP MANCHEGO CHEESE, SHAVED OR CUBED, 1/4 CUP SMOKED ALMONDS, CHOPPED, COOK QUINOA ACCORDING TO PACKAGE DIRECTIONS. COOL. COMBINE OIL, HONEY, LIME JUICE, CUMIN, SALT, AND PEPPER IN A LARGE BOWL. WHISK TO BLEND. ADD KALE TO BOWL AND TOSS WITH HANDS, SQUEEZING KALE WHILE MIXING. ADD QUINOA AND FRUIT. TOSS TO EVENLY COAT. SPRINKLE CHEESE AND ALMONDS ON TOP. ALSO GREAT WITH - AVOCADOS, FLAX SEEDS

Recipe

CREAMY MIXED FRUIT SMOOTHIE - 5 MINS. PREP, 2 SERVINGS, 2 CUPS FROZEN DOLE MIXED FRUIT, 1 RIPE, MEDIUM DOLE BANANA, 3/4 CUP DOLE PINEAPPLE JUICE OR VANILLA SOY MILK, COMBINE ALL INGREDIENTS IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH - ALMOND MILK, COCONUT FLAKES

MIXED FRUIT AND QUINOA SALAD - 10 MINS. PREP - 6 SERVINGS, 1/3 CUP UNCOOKED QUINOA, 2 TBSP. CANOLA OIL, 1-1/2 TSP. HONEY, JUICE OF 1 LIME, 1/2 TSP. GROUND CUMIN, SALT AND GROUND BLACK PEPPER, TO TASTE, 4 CUPS CHOPPED KALE LEAVES, 4 CUPS FROZEN DOLE MIXED FRUIT, PARTIALLY THAWED AND CUT INTO BITE-SIZED PIECES, 1/3 CUP MANCHEGO CHEESE, SHAVED OR CUBED, 1/4 CUP SMOKED ALMONDS, CHOPPED, COOK QUINOA ACCORDING TO PACKAGE DIRECTIONS. COOL. COMBINE OIL, HONEY, LIME JUICE, CUMIN, SALT, AND PEPPER IN A LARGE BOWL. WHISK TO BLEND. ADD KALE TO BOWL AND TOSS WITH HANDS, SQUEEZING KALE WHILE MIXING. ADD QUINOA AND FRUIT. TOSS TO EVENLY COAT. SPRINKLE CHEESE AND ALMONDS ON TOP. ALSO GREAT WITH - AVOCADOS, FLAX SEEDS

Cooking Instructions

MIXED FRUIT AND QUINOA SALAD - 10 MINS. PREP - 6 SERVINGS, 1/3 CUP UNCOOKED QUINOA, 2 TBSP. CANOLA OIL, 1-1/2 TSP. HONEY, JUICE OF 1 LIME, 1/2 TSP. GROUND CUMIN, SALT AND GROUND BLACK PEPPER, TO TASTE, 4 CUPS CHOPPED KALE LEAVES, 4 CUPS FROZEN DOLE MIXED FRUIT, PARTIALLY THAWED AND CUT INTO BITE-SIZED PIECES, 1/3 CUP MANCHEGO CHEESE, SHAVED OR CUBED, 1/4 CUP SMOKED ALMONDS, CHOPPED, COOK QUINOA ACCORDING TO PACKAGE DIRECTIONS. COOL. COMBINE OIL, HONEY, LIME JUICE, CUMIN, SALT, AND PEPPER IN A LARGE BOWL. WHISK TO BLEND. ADD KALE TO BOWL AND TOSS WITH HANDS, SQUEEZING KALE WHILE MIXING. ADD QUINOA AND FRUIT. TOSS TO EVENLY COAT. SPRINKLE CHEESE AND ALMONDS ON TOP. ALSO GREAT WITH - AVOCADOS, FLAX SEEDS

Cooking Instruction - Microwave Manual Claim

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Thawing Instructions

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Storage Instructions

KEEP FROZEN

Usage Instructions

TEAR TO OPEN