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Dole^® Frozen Fruit Frozen Blueberries

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Whether it’s blended in a smoothie or topping yogurt, you’re sure to enjoy the sweet, juicy taste in each and every flavorful blueberry. Available in 12oz. and 32oz. resealable bags. Also available in a 40oz. bag containing 5 pre-portioned individual servings, allowing for easy measuring, and less freezer burn and clumping.

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Benefits

Non-GMO

Picked at Peak Sweetness & Ripeness

Great for Smoothies

Nutrition Information

Amount per serving
Calories	130
% Daily value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g	-
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	28g	10%
Dietary Fiber	6g	21%
Total Sugars	19g	-
Added Sugars	0g	0%
Protein	<1g	-
Potassium	120mg	2%
Vitamin D	0mcg	0%
Calcium	0mg	0%
Iron	0.4mg	2%
Vitamin C	6mg	6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Servings

Serving size 227 g 1 BAG
Servings per container 5

Ingredients

BLUEBERRIES.

Features & Benefits

About this product

Excellent Source of Fiber

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Gluten Free

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Naturally Gluten Free

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

All Natural

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

All Natural Ingredient

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, EXCELLENT SOURCE OF FIBER, NATURALLY GLUTEN FREE

Certifications

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Orthodox Union

The Union of Orthodox Jewish Congregations of America (the “Orthodox Union”) is the sole and exclusive owner of the OU Kosher Logo certification mark, a federally and internationally registered trademark for kosher certification. The appearance of "PARVE" next to the OU mark means that the product does not contain any meat or dairy ingredients.

Disclosures

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Health and safety

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Product Consumption Temperature

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Product instructions

Recipe

BLUEBERRY POWER SMOOTHIE - 5 MINS. PREP - 2 SERVINGS, 1 BAG (8 OZ.) FROZEN DOLE BLUEBERRIES, 3/4 CUP UNSWEETENED ALMOND MILK, 2-3 TEASPOONS MAPLE SYRUP, 2 TABLESPOONS CHOPPED WALNUTS, 1 TABLESPOON FLAXSEED, 1/4 TEASPOON GROUND CINNAMON, COMBINE BLUEBERRIES, MILK, MAPLE SYRUP, WALNUTS, FLAXSEED AND CINNAMON IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH PECANS, GINGER

Preparation Instructions - Mix

BLUEBERRY POWER SMOOTHIE - 5 MINS. PREP - 2 SERVINGS, 1 BAG (8 OZ.) FROZEN DOLE BLUEBERRIES, 3/4 CUP UNSWEETENED ALMOND MILK, 2-3 TEASPOONS MAPLE SYRUP, 2 TABLESPOONS CHOPPED WALNUTS, 1 TABLESPOON FLAXSEED, 1/4 TEASPOON GROUND CINNAMON, COMBINE BLUEBERRIES, MILK, MAPLE SYRUP, WALNUTS, FLAXSEED AND CINNAMON IN BLENDER. COVER; BLEND UNTIL SMOOTH. ALSO GREAT WITH PECANS, GINGER

Cooking Instruction - Microwave Manual Claim

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Thawing Instructions

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Storage Instructions

KEEP FROZEN

Company & Brand

Now What Can i make?

Explore a world of delicious recipes featuring Dole products. From refreshing smoothies to hearty meals, we’ve got something for everyone.

All American Berry Mousse

Prep Time:: 30 mins
Serves:: 10
Calories:: 150

All Day Fruit Cooler

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 8
Calories:: 125

Always Summer Punch

Prep Time:: 10 mins
Total Time:: 10 mins
Serves:: 25
Calories:: 200

Berry Special

Prep Time:: 10 mins
Total Time:: 10 mins
Serves:: 1
Calories:: 390

Berry Sunshine Smoothie

Prep Time:: 5 mins
Total Time:: 5 mins
Serves:: 2
Calories:: 180

Berry Wine Pops

Prep Time:: 15 mins
Total Time:: 2 hrs
Serves:: 10
Calories:: 70

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The Dole^® Frozen Fruit Difference

Available in various bag sizes and pre-portioned individual servings, allowing for easy measuring, and less freezer burn and clumping.

Shop Dole^® Frozen Fruit

If you like this You’ll love these!

Original

Frozen Triple Berry

Frozen Mixed Berries

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Product locator services are provided by Destini Global, LLC (“Destini”). Information you submit to the product locator feature will be processed by Destini in accordance with the Destini Privacy Policy.