DOLE® Frozen Fruit

Frozen Blueberries

Available In

12oz 40oz 32oz

Details

Description
Ingredients
Features & Benefits

Description

Whether it’s blended in a smoothie or topping yogurt, you're sure to enjoy the sweet, juicy taste in each and every flavorful blueberry. Available in 12oz. and 32oz., resealable bags. Also available in a 40oz. bag containing 5 pre-portioned individual servings, allowing for easy measuring, and less freezer burn and clumping.

Ingredients

BLUEBERRIES.

Features & Benefits

  • Gluten Free
  • Naturally Gluten Free
  • Good Source of Fiber
  • All Natural
  • All Natural Ingredient

Each serving contains

80 Calories
0g Saturated Fat
0mg Sodium
12g Total Sugars
Full Nutrition Info

Nutrition Information

Amount per serving
Calories 80
% Daily value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g -
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 4g 14%
Total Sugars 12g -
Added Sugars 0g 0%
Protein 1g -
Potassium 0mg 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Vitamin C 4mg 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Servings

Serving size 1 cup (140 g)
Servings per container ABOUT 6

Ingredients

BLUEBERRIES.

Features & Benefits

About this product

Gluten Free

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, GOOD SOURCE OF FIBER, NATURALLY GLUTEN FREE

Naturally Gluten Free

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, GOOD SOURCE OF FIBER, NATURALLY GLUTEN FREE

Good Source of Fiber

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, GOOD SOURCE OF FIBER, NATURALLY GLUTEN FREE

All Natural

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, GOOD SOURCE OF FIBER, NATURALLY GLUTEN FREE

All Natural Ingredient

LIVE WELL - ALL NATURAL FRUIT, JUST AS NUTRITIOUS AS FRESH FRUIT, GOOD SOURCE OF FIBER, NATURALLY GLUTEN FREE

Certifications

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Orthodox Union

The Union of Orthodox Jewish Congregations of America (the “Orthodox Union”) is the sole and exclusive owner of the OU Kosher Logo certification mark, a federally and internationally registered trademark for kosher certification. The appearance of "PARVE" next to the OU mark means that the product does not contain any meat or dairy ingredients.

Disclosures

Non GMO Project Verified

The Non GMO Project Verified certification includes all products that have published the Non GMO Project Verified stamp on their package.

Health and safety

Satisfaction Guarantee

SATISFACTION GUARANTEED CALL 1-800-232-8888

Product Consumption Temperature

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Product instructions

Preparation Instructions - Mix

BLUEBERRY PINEAPPLE GALAXY SMOOTHIE - 10 MINS. PREP, 2 SERVINGS, 1 CUP FROZEN DOLE BLUEBERRIES, 2 CUPS FROZEN BANANA SLICES, DIVIDED, 1/2 CUP PLUS 2 TABLESPOONS, UNSWEETENED VANILLA ALMOND MILK, DIVIDED, 1 CUP FROZEN DOLE TROPICAL GOLD PINEAPPLE CHUNKS, 1/2 CUP VANILLA GREEK YOGURT, 1 TABLESPOON UNSWEETENED SHREDDED COCONUT, ALSO GREAT WITH - COCONUT FLAKES, GRANOLA, COMBINE BLUEBERRIES, 1 CUP BANANA SLICES, 1/2 CUP ALMOND MILK IN BLENDER. COVER; BLEND UNTIL SMOOTH, SCRAPING DOWN SIDES IF NECESSARY. TRANSFER MIXTURE TO A BOWL AND CLEAN BLENDER. COMBINE PINEAPPLE, REMAINING 1 CUP BANANA SLICES, YOGURT, COCONUT, AND 2 TABLESPOONS MILK IN BLENDER. COVER; BLEND UNTIL SMOOTH, SCRAPING DOWN SIDES IF NECESSARY. LAYER SMOOTHIE MIXTURES BY SPOONING BLUE MIXTURE INTO GLASSES. SPOON YELLOW MIXTURE ON TOP AND FOLLOW WITH ANOTHER LAYER OF BLUE MIXTURE. TIP: USE A KNIFE OR SMALL SPATULA TO SWIRL THE BLUE AND YELLOW LAYERS.

Recipe

BLUEBERRY PINEAPPLE GALAXY SMOOTHIE - 10 MINS. PREP, 2 SERVINGS, 1 CUP FROZEN DOLE BLUEBERRIES, 2 CUPS FROZEN BANANA SLICES, DIVIDED, 1/2 CUP PLUS 2 TABLESPOONS, UNSWEETENED VANILLA ALMOND MILK, DIVIDED, 1 CUP FROZEN DOLE TROPICAL GOLD PINEAPPLE CHUNKS, 1/2 CUP VANILLA GREEK YOGURT, 1 TABLESPOON UNSWEETENED SHREDDED COCONUT, ALSO GREAT WITH - COCONUT FLAKES, GRANOLA, COMBINE BLUEBERRIES, 1 CUP BANANA SLICES, 1/2 CUP ALMOND MILK IN BLENDER. COVER; BLEND UNTIL SMOOTH, SCRAPING DOWN SIDES IF NECESSARY. TRANSFER MIXTURE TO A BOWL AND CLEAN BLENDER. COMBINE PINEAPPLE, REMAINING 1 CUP BANANA SLICES, YOGURT, COCONUT, AND 2 TABLESPOONS MILK IN BLENDER. COVER; BLEND UNTIL SMOOTH, SCRAPING DOWN SIDES IF NECESSARY. LAYER SMOOTHIE MIXTURES BY SPOONING BLUE MIXTURE INTO GLASSES. SPOON YELLOW MIXTURE ON TOP AND FOLLOW WITH ANOTHER LAYER OF BLUE MIXTURE. TIP: USE A KNIFE OR SMALL SPATULA TO SWIRL THE BLUE AND YELLOW LAYERS.

Cooking Instruction - Microwave Manual Claim

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Thawing Instructions

THAWING INSTRUCTIONS - THAW DESIRED AMOUNT ON PLATE AT ROOM TEMPERATURE FOR APPROXIMATELY 30 MINUTES OR PLACE IN MICROWAVE-SAFE DISH AND THAW ON DEFROST SETTING FOR 1 MINUTE. SERVE SLIGHTLY FROZEN. DO NOT REFREEZE.

Storage Instructions

KEEP FROZEN

Usage Instructions

TEAR TO OPEN

Company & Brand

All the Benefits

The most wholesome frozen fruits grown under the sun. Ready to mix up your recipes and mealtime routines in a whole new way. Taste the unexpected. Frozen Fruit is BETTER THAN FRESH. Haven’t you heard? DOLE® Frozen Fruit was born to be blended. Quick frozen to lock in nutrients and flavor, our frozen fruit makes for the best smoothies.

All Natural Fruit

Non GMO* *No genetically modified (or engineered) ingredients

Just as Nutritious as Fresh Fruit

This fruit’s story

DOLE® Frozen Blueberries are produced in the United States.

Did you know?

DOLE® Frozen Blueberries taste delicious in pancakes, oatmeal, muffins, and other desserts. They’re also a great addition to your morning smoothie, like this Blueberry Power Smoothie recipe.

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