Whole Pitted Dates
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Picked at the peak of ripeness for maximum sweetness and flavor, our dates are great for snacking, baking and anything else you can name under the sun.
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Benefits
no preservatives
good source of fiber
naturally gluten free
Nutrition Information
| Amount per serving | ||
| Calories | 130 | |
| % Daily value* | ||
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | - |
| Cholesterol | 0mg | 0% |
| Sodium | 0mg | 0% |
| Total Carbohydrate | 30g | 11% |
| Dietary Fiber | 3g | 11% |
| Total Sugars | 25g | - |
| Added Sugars | 0g | 0% |
| Protein | <1g | - |
| Potassium | 260mg | 6% |
| Vitamin D | 0mcg | 0% |
| Calcium | 20mg | 2% |
| Iron | 0.4mg | 2% |
| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. | ||
Now What Can i make?
Explore a world of delicious recipes featuring Dole products. From refreshing smoothies to hearty meals, we’ve got something for everyone.
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