No Fridge? No Problem. The Best On-the-Go Snacks for Every Activity
Dole Fruit Bowls® make fueling soccer practice and busy days easy. No fridge needed, just real fruit packed for fun and convenience.

The “Busy-Day Snack” Dilemma
Soccer bags in the trunk, homework in the backseat, and a carpool schedule that runs like clockwork. Who has time to think about snacks in the middle of all that?
The truth is, we all need a quick little bite to get us through the day — but your busy kids especially need it.
For parents, the normal afternoon hustle of juggling school, after school activities and sports comes with the added challenge of keeping those little athletes or dancers (or whatever!) fueled up without slowing down.
Kids need an on-the-go snack that checks all the boxes: kid-approved, wholesome, mess-free, and no refrigeration required.
That’s where the portable and perfectly portioned Dole® Fruit Bowls® Snacks come to the rescue. Here’s why they’re the ideal busy-day snack.
Shelf-Stable Convenience
Not all “on-the-go” snacks can actually survive a hot car or sit in a sports bag until the final whistle. That’s where Dole® Fruit Bowls® Snacks really shine. They’re shelf-stable snacks designed to stay fresh without refrigeration. Just toss a cup into a backpack, a gym bag, or even your glove box and you’re covered.
Instead of grabbing junk food in a rush, opt for a ready-to-go snack made with fruit that’s wholesome and satisfying. No prep, no hassle, no mess. Simply peel back the top and enjoy.
Real Fruit Energy
Active days call for the right kind of energy. Whether it’s sports, dance, or just endless errands, Dole® Fruit Bowls® Snacks deliver wholesome fuel with real fruit that hydrates and refreshes you. Kids sprinting down a field or practicing pliés get more than just a sugar rush — they get fruit-powered energy that lasts.
They’re also a smarter swap for chips, cookies, or other empty-calorie options. When you need soccer snacks or ballet bites that can keep up with kids (and don’t weigh them down), you can’t go wrong with a quick serving of fruit.
Kid-Approved & Parent-Trusted
Snack drama is not on the team roster this year! Sweeten up your child’s schedule with fun, fruity flavors they’ll love, like pineapple, peaches, and mandarins.
Dole® Fruit Bowls® Snacks are also portion-controlled for built-in moderation, so that hungry kids get just enough fuel to power them through the afternoon munchies without overeating before dinner.
Parents love these little bowls, too. They’re stress-free, travel easily, and won’t spoil in the car. Sounds like a dream snack to us!
Fueling Game Day & More On-the-Go Moments
At Practice
Halftime hunger? Post-game refuel? Slip a Dole® Fruit Bowls® Snack into your child’s sports bag and you’ve scored big. They’re perfect soccer snacks because they’re easy for kids to quickly open and eat by themselves, even on the sidelines.
After School
Between the last school bell and the start of practice or lessons, kids need something more refreshing and wholesome than ultra processed snacks.. Parents get peace of mind, and kids get a bright “pick-me-up” from these easily portable snacks.
The Anytime, Anywhere Fruit Snack
Life doesn’t slow down for snack time, so why should simple food choices compromise your family’s routine? With Dole® Fruit Bowls® Snacks, busy families get the convenience of shelf-stable fruit and the reliability of kid-approved flavor.
Whether you’re heading to a dance recital, gearing up for a multi-game soccer tournament, or tackling carpool duty, these portable snacks bring wholesome energy and a taste of sunshine wherever the day takes you.Explore all flavors of Dole® Fruit Bowls® Snacks and find your family’s new favorite busy-day snack.