Chicken Broccoli and Pineapple Stir Fry

Name: Chicken Broccoli and Pineapple Stir Fry
Ingredients: 2 cupsbrown rice, uncooked; 2 tspvegetable oil; 2 tbspcornstarch; 450gboneless, skinless chicken breasts, cut in strips; 1 medium onion, thinly sliced; 1 tbspfresh ginger, grated; 2garlic cloves, finely chopped; 1 cupbroccoli, cut into florets; 1 can (567g)DOLE® Tropical Gold® Pineapple Slices in 100% Juice, cut into chunks, drained, reserve juice; 1/4 cupless-sodium soy sauce; 1/4 cupstir fry sauce

A tasty stir fry consisting of chicken, broccoli, and pineapple.

Ingredients

2 cups brown rice, uncooked
2 tsp vegetable oil
2 tbsp cornstarch
450g boneless, skinless chicken breasts, cut in strips
1 medium onion, thinly sliced
1 tbsp fresh ginger, grated
2 garlic cloves, finely chopped
1 cup broccoli, cut into florets
1 can (567g) DOLE^® Tropical Gold^® Pineapple Slices in 100% Juice, cut into chunks, drained, reserve juice
1/4 cup less-sodium soy sauce
1/4 cup stir fry sauce

Steps to Sunshine!

Prepare rice according to package directions.
Heat oil in non-stick wok or large skillet. Add chicken; stir-fry 5 to 7 minutes or until no longer pink. Add onion, ginger and garlic to same pan; stir-fry 3 minutes more.
Combine reserved juice, soy sauce, stir-fry sauce, and cornstarch in a small bowl; add to pan. Add broccoli and pineapple. Cover, cook 2 to 3 minutes more or until broccoli is tender-crisp. Serve over brown rice.