Black Pepper Chicken And Pineapple

Name: Black Pepper Chicken And Pineapple
Prep time: 128 d 17 h 38 min 38 s
Total time: 128 d 17 h 53 min 38 s
Yield: 4
Ingredients: 2 cupsbrown rice, uncooked; 3 tbspless sodium soy sauce, divided; 1 tbspcornstarch; 1 tbspvegetable oil; 400gchicken breasts, cut into 1cm pieces; 1 cupyellow onion(s), chopped; 1 cupfrozen cut green beans; 1/4 cupblack bean sauce; 1 tspground black pepper; 1 can (576g)DOLE® Tropical Gold® Pineapple Slices in 100% Juice, drained, juice reserved

This delicious black pepper chicken is served with green beans on top of hot cooked rice.

Prep Time: 15 mins
Total Time: 30 mins
Serves: 4
Calories: 490

Ingredients

2 cups brown rice, uncooked
3 tbsp less sodium soy sauce, divided
1 tbsp cornstarch
1 tbsp vegetable oil
400g chicken breasts, cut into 1cm pieces
1 cup yellow onion(s), chopped
1 cup frozen cut green beans
1/4 cup black bean sauce
1 tsp ground black pepper
1 can (576g) DOLE^® Tropical Gold^® Pineapple Slices in 100% Juice, drained, juice reserved

Steps to Sunshine!

Prepare rice according to package directions. In a small bowl, combine soy sauce and cornstarch; reserve.
Heat oil in large skillet or wok over medium-high heat. Cook chicken until no longer pink, about 5 to 7 minutes.
Drain chicken; remove from pan. Add onion and green beans and cook 3 minutes more.
Stir pineapple with juice, black bean sauce and black pepper into skillet with reserved chicken. Stir and bring to boil. Quickly add soy sauce mixture, stirring constantly until sauce thickens. Reduce heat and simmer 2 minutes. Serve chicken over rice.